Those Last Stubborn Pounds
There is no magic potion for weight-loss. You can’t wave a wand and make it all disappear. Trust me, if I could have done this, I would still carry my magic wand today. But essential oils are a great tool for those last stubborn pounds. They help create balance in the body. The more balance, the less inflammation. The less inflammation, the less weight gain. And the less weight gain, the less disease. So essential oils can play an important role in how you look, how you feel and how you live.
Essential oils have been used for healing for over 6000 years. They interact with receptors in the brain that determine your emotions, your stress levels, your hormonal interaction and your reward system. And this is the exact area of the brain that needs to be stimulated when losing those last stubborn pounds. This does not negate the importance of proper diet and exercise. Healthy habits start on your plate and go all the way to your thoughts. But essential oils can play a positive role in helping to create the balance needed to get the most out of everything else you do.
Essential Oils Can Heal
There are many ways to use essential oils to assist the healing process, feel fabulous and live vibrantly. You might diffuse them in your home. You can put a few drops in hot water and absorb the steam. How about mixing them with salts for a bath? Or you can apply a drop or two with a carrier oil topically. Whatever you do, always start at the smallest dose and increase as needed.
These Essential Oils Can Help Release Stubborn Pounds
Grapefruit Oil – This one can actually activate enzymes in the body responsible for breaking down fat in the abdominal area. Grapefruit oil has been shown to be especially effective when applied topically to the abdomen. It helps stimulate enzymes, and thereby stimulate hormones that increase the metabolism. And there is even some evidence that it can assist with cravings.
Cinnamon Oil – Cinnamon oil will help balance blood sugar levels thereby reducing the body’s fat storage capacity as well as minimizing cravings. When glucose (blood sugar) levels aren’t balanced, there will be energy fluctuations, strong sugar cravings and a propensity to overeat.
Ginger Oil – Ginger oil is beneficial for its high concentration of gingerol. Gingerol is good for the gut and digestion. It can help relieve gut related problems that increase and helps inflammation. And inflammation not only precedes weight gain, but prohibits fat loss.
Peppermint Oil – Just like with ginger oil, peppermint oil can improve digestion and soothe inflammation. Additionally peppermint oil can reduce hunger and cravings. It can lead to an increase in energy. And this can help you move better and be more active.
Bergamot Oil – This oil is a good source of polythenols; the ingredient found in green tea that helps increase metabolism. This oil is another good one for digestion. And it can also be a stress reducer and an anti-depressant. Negative thoughts and feelings release hormones that actually promote fat storage. So keeping your mood lifted is beneficial for your waistline and your health.
Some Notes About Essential Oils
Look for quality when purchasing essential oils. Know that essential oils will not be effective if they are over-diluted or impure. So do a little research before purchasing. Look at the ingredients. Read the reviews to see what others think. And remember, expensive isn’t necessarily better.
A Beneficial Part of Your Wellness Routine
You’re eating well. You’re exercising. And you’re feeling better than ever before. So why not give yourself the best shot of success. Transforming your health and your weight comes down to more than what you eat. It comes down to how you live. And essential oils can play a beneficial part of your health transformation.
Want to get rid of those last stubborn pounds but coming up short? Consider essential oils as part of your health regimen.
I never thought of using essential oils to assistance with weight loss. Great idea. I love peppermint oil. It wakes me up. It also helps keep away the insects too. Thanks for sharing. I am going try the other ones as well.
I’ve never used peppermint oil for insects! We don’t have a lot of insects where I live (to dry I think), but next time I go back to Florida, I will be bringing my peppermint oil with me!
I love the line “healthy habits start on your plate.” When I saw the headline the first thing I thought of was “olive oil.” Shows how much I know about this. Thanks for the info.
Ken, you always crack me up. But you’re right…olive oil is a pretty healthy oil too! And those keeping a Mediterranean diet would definitely say it is essential!
Erica I have been dealing with essential oils for a long time, bus was unaware of any such use.
Thanks for the information will keep that in mind henceforth.
Thank you for stopping by, Sushmita. I’m sure you know a lot about essential oils that I don’t know so we’re even! 🙂
Your opening sentence about there is no fast track to weight loss made me laugh. It takes discipline and hard work. When we jump off the bandwagon, we simply dust ourselves back off and start again.
I have never associated essential oils with weight loss only for calming and relaxing. As a busy lady who generally only rests when I am asleep; I could do with some oils.
Essential oils are great for calming and relaxing. And most of us need more of that too! (Well, at least I do. lol)
Like Phoenicia, I did not associate essential oils with weight loss. So very interesting to read. As of now, the only essential oils I get are in the soap that my sister makes! I must admit that the smells are very appealing and soothing.
Your sister makes soap?!!! I’m so jealous. That is amazing. I’ve always wanted to make homemade soap.
Thanks for this informative post, Erica. I do have a few essential oils, but admit to not using them regularly. I shall try to incorporate them into my self care.
This are great, I will try them.
I have lost over 30 pounds since January,, I have though hit a plateau and unable to loss those last few pounds.
Thanks for sharing
I’m definitely interested in learning more about essential oils. I’ve heard a bit about their benefits here and there, but never in a cohesive way. From what I have read, I do want to know more.