So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Vitamin D: How Much to Take/ Why You Need It
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
Relying on Pre Cooked Meals? Here’s How to Make Dinner Healthier
Life is going 100 miles per hour. Who has time to shop for ingredients and clean dirty pans? So you choose processed, pre cooked meals instead. Put it in the microwave for 3 to 5 minutes. And as soon as the timer dings, all of the stress of making dinner is gone. But is it really the best choice? Are there easy steps to get healthier if you’re relying on pre cooked meals? We’re going to … [Read more...] about Relying on Pre Cooked Meals? Here’s How to Make Dinner Healthier
8 Reasons Not to Feel Bad About COVID Weight Gain
The world is opening up. And if you’re like me, you’re ready to get moving back into the real world. But getting back into non-stretchy pants isn’t for the faint of heart. Who's ready to face their COVID weight gain? I wasn't. My experience with COVID weight gain So, my COVID weight gain wasn’t huge, but I do feel different. COVID took me out of my long-term exercise routine with … [Read more...] about 8 Reasons Not to Feel Bad About COVID Weight Gain
How I Get 8 Hours Sleep When I’m Anxious
After a year of quarantine, I’m pretty used to feeling stressed out. Being bored and anxious is the new normal. It’s exhausting. But I want to be able to get 8 hours sleep, even if I’m deep into a worry cycle. Insomnia sucks. And it sucks worse when your insomnia gives you more hours to fret. But I refuse to be a worried, sleep deprived mess. I really appreciate getting 8 hours sleep. … [Read more...] about How I Get 8 Hours Sleep When I’m Anxious
Drinks to Calm Down That Aren’t Alcoholic
We’ve all been there. You’re too stressed and you just want to chill out. So you grab a glass of wine, or maybe a beer. But not so fast. Are there better options? When you think of helpful drinks to calm down, you probably first think of alcohol. But that’s not always a good choice. Alcohol has some nasty side effects that can make you more stressed. Plus, you're making strides in improving … [Read more...] about Drinks to Calm Down That Aren’t Alcoholic
Soul Spring’s CBD Bath Bomb (Review)
Is it just me? Or have the last 3 months been so super stressful. (Joke - of course they’ve been!) Now that cool weather has hit, quarantine life has been that much more unnerving. I miss the sunny days of sitting in a socially distanced park. And that brings me to my Soul Spring’s CBD Bath Bomb review. It’s times like these that make you realize that the small things do matter. Like maybe I … [Read more...] about Soul Spring’s CBD Bath Bomb (Review)
