I think that an occasional extensive cleanse can be a great idea. But it’s not always convenient. So I’m all about the easy cleanse options. These help me feel like I’m giving my liver the tender loving care it needs without uprooting my whole life. The reason I try to cleanse I personally can be very reactive to cosmetics, perfumes and the like. My first big reaction was at 10 year old. I used … [Read more...] about 8 Easy Cleanse Options To Detox and Support the Liver
My Favorite Low- Carb, Sugar-Free, Guilt free Chocolate Bars
Chocolate is every girl’s best friend. So why shouldn’t a healthy diet include it? And so my search began for guilt free, sugar-free chocolate bars. Just something I could enjoy as an occasional treat that I didn't have to feel guilty about. Dark chocolate especially is full of antioxidants. That’s healthy, right? The biggest issue with chocolate bars is all that sugar. It’s so fattening and … [Read more...] about My Favorite Low- Carb, Sugar-Free, Guilt free Chocolate Bars
(Shape House/Larchmont) My Infrared Sauna Experience
I’ve been obsessed with the whole infrared sauna thing lately. Call me crazy, but I love the heat. And I’ve heard great things about infrared saunas for detox and weight loss. So when I got a coupon for a free sweat session at Shape House in Larchmont, I was super excited. I’d been honestly planning to try Shape House for quite some time. Shape House has recently been in the spotlight due to … [Read more...] about (Shape House/Larchmont) My Infrared Sauna Experience
A Sense of Community Improves Your Immunity
We’re social creatures. But priority is rarely given to connecting with others. From a young age, we're encouraged to compete. We try to be the smartest, best dressed, and most accomplished. Truthfully, it's exhausting. So it's beneficial to make a special effort to create a sense of community. Because this reduces stress, and improves mental health. And it might just improve your physical … [Read more...] about A Sense of Community Improves Your Immunity
Bloating: Here’s What May Really Be To Blame
Bloating is something many of us experience at some point. But Shhh!!! Nobody wants to talk about it. It’s become just one of those suffer in silence kind of things. But it really is so common. So today I want to talk about some common things that cause stomach bloating. Let’s bring the topic back out into the open, where it should be. But first a disclaimer - There are many innocent reasons … [Read more...] about Bloating: Here’s What May Really Be To Blame
