True or false? Organic fruits and vegetables don’t need to be washed. According to my husband, the answer is true. But he would be...WRONG! All produce should be properly cleaned if you want to consume vitamins and minerals, not dirt and contaminants. And that’s why I love this easy pesticide, bacteria and dirt removal spray. I’ll let you in on a secret. I don’t buy all my produce organic. I … [Read more...] about Pesticide, Bacteria and Dirt Removal DIY Spray for Fruits & Vegetables
clean eating
How to Drop Pounds Eating Food You Love
I often talk about my personal struggle in losing weight in my teens and early 20s. I went up and down on the scale and did destructive things to my body. And I went through horrible periods of deprivation that left me feeling empty. And the worst part i that this deprivation didn’t lead to anything lasting. I was so frustrated. I changed my pattern when I changed my attitude. And the biggest … [Read more...] about How to Drop Pounds Eating Food You Love
