You’re at work when all of a sudden you hear it from the cubicle next door. It’s just a sneeze. But then you notice someone coughing across the room. And there's sniffling echoing through the halls. This is when you realize - everyone around you is sick! So what do you do now to stay healthy? You can find sick people wherever you go, You’ll find them dragging themselves to Soul Cycle and then … [Read more...] about 5 Ways to Stay Healthy When Everyone Else is Sick
immunity
6 Simple & Natural Ways To Boost Your Immune System
This time of year can be such a pain when it comes to staying well. With the kids back to school, as well as people back at work from summer vacations, germs and bacteria can be everywhere. So it's important to strengthen your immune system. You can get things like a flu shot to help you ward off the flu. Remember though that because the flu changes so much, you need to get one every year. But … [Read more...] about 6 Simple & Natural Ways To Boost Your Immune System
6 Amazing Reasons to Eat Garlic Daily
The Power of Garlic I hesitate to categorize foods as Superfoods. It makes them seem like they have mythical powers. Like eating the food will turn you into a nutritional superhero. At the end of the day, your diet doesn't depend on any one food. But there are certain foods that are extra supportive of health. These foods go beyond just being nutritious to actually having healing properties. … [Read more...] about 6 Amazing Reasons to Eat Garlic Daily
