leafy greens

We think of smoothies as a healthy breakfast or a protein rich snack. Yet your smoothie is only as healthy as what you put in it. Here are six things you need to be doing to assure that your smoothie is a lean, mean nutrient rich, nutrient filled powerhouse. Freshly grind your seeds -  Throwing in flax seeds, chia seeds or pumpkins seeds can be good way to supply your body with additional … [Read more...] about Amazing Add-ins to Transform Your Smoothie Into a Nutrient Filled Powerhouse