overcoming grief

Perhaps you juice, eat lots of superfoods, and sweat out all the toxins. But what about your emotions? Do you make sure to detox them regularly? I’ll admit,  I often neglect the emotional aspect of detoxification. Probably because my education is around diet. But emotions can build up and become as toxic as any physical chemical.  So it becomes essential to detox those negative emotions. … [Read more...] about A 5-Minute Emotional Detox to Cleanse Mentally