personal trainer

(Photo Credit) Every year it seems like there’s a new exercise craze. It's great to diet and exercise.  But there’s nothing better than a  run if you want to get into shape. It works your whole body. And you can do it for free. Just make sure to watch your form. You don't want to injure yourself. So follow these four simple steps to avoid running injuries.   (This is a collaborative post and … [Read more...] about 4 Ways To Avoid Running Injuries