As many of you know, I've been healing from a neck and shoulder injury. And sports and fitness injuries are the worst, right? Not only do you feel like the door has been slammed shut on making progress. But it’s also desperately depressing. All the activity you're used to doing comes to an abrupt stop. However, it's possible to keep moving when suffering from an injury. Make sure to speak to … [Read more...] about Keeping Fit While Injured: A Safety-First Guide
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