stress eating

So many of us equate rest and relaxation with food. And this may be for good reason. Holidays, weddings, celebrations and get-togethers all tend to surround the act of eating. So you've had a stressful day. First your high paying customer's unrealistic expectations left you with the blame. Then, your eighth grader emphatically screamed that you were ruining his life. Now you're in a fight with … [Read more...] about How To Overcome Overeating When You’re Stressed Out