travel tips

So, you have booked your dream vacation? You are, no doubt, feeling incredibly excited. However, you may be worried that basking in the sunshine is going to get in the way of your health and fitness routine. After all, holidays are filled with plenty of temptations. And we tend to eat more, move less, and drink more too. To ensure that you don’t take ten steps backward in terms of your well being … [Read more...] about How To Avoid Packing On The Pounds While On Vacation