Hearing loss runs in my family. So this is a topic of great interest to me. But in reality, we should all make a conscious effort to protect our hearing health.
A lot of us mistakenly believe that there is nothing we can do to keep our ears in good condition and prevent hearing loss. It’s just something that happens to “old people”. However, this couldn’t be further from the truth.
Here are some basic things you can do starting RIGHT NOW! Seriously – do them today!
- Stay away from loud noises
- Keep your music at a moderate level
- Wear earplugs when in very loud places or if you work in a loud environment
- Have your hearing checked yearly as you age to stop hearing loss before it advances
If you’re a parent of a little one, know the hearing loss signs. That way you can get help from a pediatric audiologist sooner, reducing the chances of big issues developing later. A big hint with kids is that they only respond to your name when you look at them.
But back to prevention – another way you can go about protecting your hearing health is by watching what you eat. We’re talking about Superfoods for your ears. Read on to discover more about four foods that are great for boosting your hearing health.
Dark chocolate
Let’s begin with something most people will be happy to see on the list: chocolate! Dark chocolate is a great source of Zinc, which is the mineral that’s responsible for making the immune system stronger. This boosts cell growth and guards your ears against infections.
Fish
Another type of food that you should consider adding to your diet is fish. Focus on options like trout, salmon, tuna, and sardines. Wild is best if you can get it.
Fish is an outstanding source of both Vitamin D and Omega 3. Vitamin D is important because it strengthens your ear’s middle bones, thereby preventing otosclerosis and osteopenia in the ear. Moreover, Omega 3 reduces the risk of hearing loss.
Broccoli
You have no doubt been told the importance of eating your greens as a child. Well, it’s important that all ages get a good dose of vegetables. Broccoli offers a number of different benefits when it comes to hearing health.
After all, it’s filled with so many incredible nutrients. This includes fiber, as well as vitamin C and vitamin K. These nutrients can help prevent free radicals from damaging the sensitive and delicate tissue in your ears.
Bananas
Bananas are great because they contain an essential mineral known as magnesium. Magnesium helps to protect against hearing loss by improving circulation in the ears and expanding the blood vessels.
The great thing is there are so many ways you can incorporate bananas into your diet. Eat them as a snack, put slices on your cereal, or start the day with a banana smoothie! Everybody loves bananas
So there you have it: four of the foods to add to your diet to boost your hearing health. If you combine this with knowledge about hearing loss signs, and good hearing health maintenance, you can go a very long way to protecting your overall hearing health.
And I don’t know about you, but that’s music to my ears!
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