What’s one of the most common unhealthy habits. That would be money worries. You know that tossing and turning all night over money concerns can’t be good for you. Well, it’s not. So today, I want to talk about healthy ways to increase your cash flow. I feel like an old lady when I say this, but life is getting so damn expensive. There are so many pricey things that might have once seemed like … [Read more...] about 10 Healthy Ways to Increase Cash Flow and Welcome Money
5 Diet Lies You Tell Yourself & How They Hurt You
What are diet lies? They are what you tell yourself when you’re feeling uncomfortable on your weight loss journey and are looking for a way to self-sabotage. They aren’t intentional. We’ve all told them from time to time. But they can get in the way of progress. Shifting to a healthier lifestyle is difficult. It entails giving up the old to embrace the new. It’s no wonder that you just want to … [Read more...] about 5 Diet Lies You Tell Yourself & How They Hurt You
My 3 Favorite Safe Ingredient Sunscreens
I’ll let you in on a secret. Summer is my favorite season. I love those hot days. But I’ll let you in on another secret. My ability to tan is severely limited. In fact, burning is my only option. So I don’t take a step outside without my safe ingredient sunscreens. Why safe ingredient sunscreens? The news has been inundated with stories lately of unsafe chemicals in many conventional sunscreens. … [Read more...] about My 3 Favorite Safe Ingredient Sunscreens
Peaceful Nighttime Routine to Let Go of Stress Immediately
Here’s my typical evening: I weave my way through congested streets and angry drivers. I come home to a house of hungry animals. And I use the little energy left after feeding and walking them to put together a healthy dinner. When I finally sit down, I have no energy. And this is right around the time I could use a peaceful nighttime routine to let go of stress from my day. Life is super … [Read more...] about Peaceful Nighttime Routine to Let Go of Stress Immediately
7 Things That Helped Me Quit My Sugar Addiction
People always get this really surprised look when I say I have a sugar addiction. As if the fact that I talk so much about healthy eating means I don’t get tempted. Because I totally do. The difference between the old me and me in the present is how I handle my addiction. For much of my life, I ate something sweet with every meal. I had a ‘lightly sweetened’ cereal for breakfast. My lunch … [Read more...] about 7 Things That Helped Me Quit My Sugar Addiction
