There’s so much stigma around sugar. And for good reason. We eat way too much of the sweet stuff. But what if you want to eat healthier without having to break-up with that which you love? How about choosing natural and healthy sugar options for your treats. I’m talking about sugars that come from whole foods. They’re minimally processed. And they may even offer some nutritional value in the … [Read more...] about Natural Healthy Sugar Options for Baking, Raw Treats, Cooking & More
7 Must-See Health & Wellness Documentaries on Netflix
About four years ago, I cut the cord with cable. So liberating! Subscription services now allow me to stream at lightning speed. Wait an entire week for a new episode? Pffff! And Netflix has also enabled my new streaming guilty pleasure - documentaries! Before I joined Netflix, I’d seen a few documentaries. But only when the film got a lot of buzz. You know, like March Of The Penguins. But I … [Read more...] about 7 Must-See Health & Wellness Documentaries on Netflix
Protect Yourself From A Busy Lifestyle Burnout
A busy, running non-stop, can't catch your breath lifestyle can drain you of your vital resources. Whether you're commuting to work. Or you're heading to a business meeting. Perhaps you're even going on a fun adventure. The tasks involved in keeping yourself energized are exhausting. And you can reach burnout. Sure you could slow down. But maybe there's no time. Others are depending you. Or … [Read more...] about Protect Yourself From A Busy Lifestyle Burnout
Here’s What Happened When I Got A Cryogenic Facial
Cryogenic treatments are all the rage. But until last week, I’d never wanted to give them a try The concept screamed expensive gimmick to me. But as of last week, I’m no longer a cryogenic facial virgin. So I want to talk about what happened when I gave it a try. But first - Here’s what led me to get a cryogenic facial in the first place: About a month ago, I injured my neck doing pilates. Not … [Read more...] about Here’s What Happened When I Got A Cryogenic Facial
Prepare for Pregnancy And Baby The Healthy Way
Having kids is a learning process. And this starts from even before you get pregnant. There are so many choices to makes. And you want to prepare for pregnancy the healthy way. Let's start with just trying to get pregnant. How should you prepare? And what happens if you're trying with no luck? The questions don't stop once that strip turns blue. Now you're wondering what vitamins should you … [Read more...] about Prepare for Pregnancy And Baby The Healthy Way
