The Power of Garlic I hesitate to categorize foods as Superfoods. It makes them seem like they have mythical powers. Like eating the food will turn you into a nutritional superhero. At the end of the day, your diet doesn't depend on any one food. But there are certain foods that are extra supportive of health. These foods go beyond just being nutritious to actually having healing properties. … [Read more...] about 6 Amazing Reasons to Eat Garlic Daily
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How to Bring Out the Allicin in Garlic and Other Garlic Tips
There are many reasons to eat garlic. And while many love the taste, garlic also provides an array of health benefits. So it makes sense to eat and enjoy garlic in a way that will maximize its nutritive potential. Chopping garlic helps increase the healthy, potentially disease fighting nutrient called allicin. Storing garlic correctly then helps maintain allicin's healing potential. Follow these … [Read more...] about How to Bring Out the Allicin in Garlic and Other Garlic Tips
