We all have times when our digestive health could be better. Nobody is immune to tummy troubles. You might experience stomach discomfort. Or maybe you're bloated or nauseous. Picture courtesy of Claudia Crespo In some instances, underlying medical conditions or food intolerances may be to blame. So always speak with your doctor if you have new symptoms. However, diet and lifestyle changes … [Read more...] about Digestive Health: 5 Tips for Better Digestion
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Your Gut is Where Your Health Transformation Begins
The Power of Your Gut People are often unaware of the power of their gut. And just to be clear, this means your digestive organs like your stomach, your small intestine and your large intestine. Because how your food gets digested determines the nutrients available to nourish the body. It determines whether you're inflamed and sickly or vibrant and healthy. In fact, the digestive system is … [Read more...] about Your Gut is Where Your Health Transformation Begins
