Intermittent Fasting is all the rage right now. And today I’m going to go over what it is. And a little bit about my experience and what happened when I tried intermittent fasting for a week. I have to say that what happened surprised me. But before we go over the nitty gritty of my experience, let’s go over some of the basics. Because unless you’ve tried intermittent fasting, you might not … [Read more...] about This Happened When I Tried Intermittent Fasting
diet trends
Giant Diet Pitfalls That Prevent You From Losing Weight
You might be desperate to get in shape and lose weight. But it’s important that you take the right steps to do this. If you go in the wrong direction, you can sabotage all your efforts. You probably know the disappointment of a failed diet. It's so discouraging. But you might not have failed because of willpower. You might be taking the wrong approach. So, let’s look at the mistakes you can … [Read more...] about Giant Diet Pitfalls That Prevent You From Losing Weight
My Health Trend Picks for the New Year
A new year always brings about fresh possibilities and a new health trend. We start with a blank slate. What will happen in the days ahead? Anything is possible. But there is one thing that I know for sure. There will be a new health trend, a bandwagon for everyone to jump upon and a seemingly easy solution to getting into your skinny jeans. What will be the next hot health trend? Your guess is … [Read more...] about My Health Trend Picks for the New Year
