exercise

Ok, I do belong to a gym. Yet workouts are hard and I’m not a huge fan of sweat. But I do it because it is important for so many reasons. It helps osteoporosis and bone preservation. It is also can help delay the muscle loss that starts at age 30. Exercise burns calories, but more importantly it strengthens the hormonal communication that keeps a person feeling full and stops them from storing … [Read more...] about My Guide to Breaking a Sweat for the Uninspired