The ketogenic diet is all the rage right now. I know tons of people who’ve tried it. And many who are on it at this very moment. So maybe you’re thinking of giving keto a whirl. But before you do, let’s take a moment to look at the big picture. Is everything positive your friends are saying about keto true? Are there any risks? Let’s find out! Here’s everything you’ll love about the keto diet. … [Read more...] about The Keto Diet: The Essential Information You Don’t Know
fads
The Truth About Low-Fat Diets
I remember waiting for class to start back in the 90s. A pretty girl in my class was raving about her low-fat diet. My ears perked up and I listened to her every word. And I remember her saying, if a food doesn't have fat, then you can eat as much as you want without gaining weight. Yes, she said, low-fat foods are free! Low-fat diets became popular in the 70s. Fat was originally vilified for … [Read more...] about The Truth About Low-Fat Diets
Why I avoid Vitamin Water, Alkaline Water and other fad health drinks
Vitamin water and alkaline water are part of a growing trend these days. As a society, we know that lifestyle changes are needed. Things like obesity, heart disease and cancer are affecting more and more people each year. For that reason, the popularity of health boosting drinks is growing. But before we invest hundreds to thousands of dollars in the next drink fad, do these supplemented … [Read more...] about Why I avoid Vitamin Water, Alkaline Water and other fad health drinks
