The Power of Your Gut People are often unaware of the power of their gut. And just to be clear, this means your digestive organs like your stomach, your small intestine and your large intestine. Because how your food gets digested determines the nutrients available to nourish the body. It determines whether you're inflamed and sickly or vibrant and healthy. In fact, the digestive system is … [Read more...] about Your Gut is Where Your Health Transformation Begins
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8 Power Foods to Eat Daily
Do you have this sinking feeling that you should be eating healthier? You don't need to deprive yourself of every good tasting food when eating for health. Food is one of the joys of life. By adding some of the most nutritious foods into your diet, you build up your nutrient reserves. This supports digestion, detoxification, and immunity. If you are only going to make one change in your diet, … [Read more...] about 8 Power Foods to Eat Daily
Bad Bacteria And How It Is Hurting Your Health
Probiotics are supplements that many people should consider taking. Probiotics contain live bacteria that can be taken to help balance the digestive tract. And before you start thinking that all bacteria is bad, realize that there is good bacteria and bad bacteria. Bad bacteria can cause inflammation and make you sick, all while running rampant throughout the digestive tract. What … [Read more...] about Bad Bacteria And How It Is Hurting Your Health
