My mother was a native New Yorker. And New Yorkers love their bagels. So I ate lots of sesame and poppy seed bagels with a cream cheese schmear growing up. I also gave seeds to my bird as a snack. But that was the end of my seed relationship. Little did i know how I was missing out. Now that I’m older, I try to include seeds daily in my diet. Many contain vitamins, minerals and healthy fats. … [Read more...] about 6 Seeds for Hormone Balance, Heart Health, & More!
8 Power Foods to Eat Daily
Do you have this sinking feeling that you should be eating healthier? You don't need to deprive yourself of every good tasting food when eating for health. Food is one of the joys of life. By adding some of the most nutritious foods into your diet, you build up your nutrient reserves. This supports digestion, detoxification, and immunity. If you are only going to make one change in your diet, … [Read more...] about 8 Power Foods to Eat Daily
Spectacular Salads Made For Steamy Summer Days
As we move towards the summer heat, we begin to shed our layers of clothes and turn up our fans. In summer, a salad with a light vinaigrette will be delightfully refreshing. Crisp vegetables and juicy fruit are naturally hydrating. But don't start there! There are some surprising ingredients you'll want to use to bring the chill in your salad. Think of these foods as a portable … [Read more...] about Spectacular Salads Made For Steamy Summer Days