My mother was a native New Yorker. And New Yorkers love their bagels. So I ate lots of sesame and poppy seed bagels with a cream cheese schmear growing up. I also gave seeds to my bird as a snack. But that was the end of my seed relationship. Little did i know how I was missing out. Now that I’m older, I try to include seeds daily in my diet. Many contain vitamins, minerals and healthy fats. … [Read more...] about 6 Seeds for Hormone Balance, Heart Health, & More!