We know that eating lots of fruit and vegetables lowers our risk of developing diabetes. And we understand that we should cut out fatty meats from our diet to improve heart health. But can we eat our way to better mental health? The stigma of mental health is lessening as more people are willing to discuss their own experiences. And rightly so. This is something that should be talked … [Read more...] about Healthy Mood: Better Food – Eat For Mental Health
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Balance Those Female Hormones Naturally
This week, I want to talk a little about hormones. Because all us women have got them. And chances are, they might not be working as perfectly as possible. If this is the case, they might leave you feeling less than stellar. I truly appreciate Western medicine. And I’ve seen first hand how it can save lives. But one of the things that drives me batty is that doctors will prescribe medication … [Read more...] about Balance Those Female Hormones Naturally
3 Nutritional Supplements You Need To Take
Should you take nutritional supplement or should you not take nutritional supplements? Some recent studies have discounted the value of these supplements. While others show them as life saving. So what’s a person to do? Keep this in mind when pondering nutritional supplement studies. All nutritional supplements aren’t created equal. Many supplements are made out of synthetic garbage. While … [Read more...] about 3 Nutritional Supplements You Need To Take
How to Lose Belly Fat – Fact vs. Fiction
One of the biggest complaints I hear from clients is that they are frustrated with added pounds on their belly. And over and over my clients express a deep desire to regain control of the mid-section, but also a confusion as to the best way to go about it. Well, I'm here to ease your frustration by breaking down what works and what doesn't work. Uncertain about how to address your belly … [Read more...] about How to Lose Belly Fat – Fact vs. Fiction
