So, before you start screaming at me for being “anti-coffee”, I’m totally not. Hey, one of the first posts I ever wrote for this blog was about how much I love coffee. You can even check it out here! But sometimes I like the option to feel energized the natural way. With caffeine, there can totally be too much of a good thing. I mean, you really know it when you’ve hit your caffeine breaking … [Read more...] about 7 Natural Foods/Supplements to Feel Energized (Without Caffeine!)
Wanna slow down the aging process? You're in good company. It's no wonder there are so many products on the market claiming to help slow the aging process. So how do you reduce the signs of aging like fine lines and wrinkles? Hold onto your wallets! Because I'm going to go over some anti-aging products that don't cost a lot of money! Well, let's start with a no-brainer. Keep hydrated, both … [Read more...] about 5 Anti-Aging Foods You Need to Eat Now!
This week, I want to talk a little about hormones. Because all us women have got them. And chances are, they might not be working as perfectly as possible. If this is the case, they might leave you feeling less than stellar. I truly appreciate Western medicine. And I’ve seen first hand how it can save lives. But one of the things that drives me batty is that doctors will prescribe medication … [Read more...] about Balance Those Female Hormones Naturally
This is why I get so excited about maca. You don't want to wait until the onset of an illness to start making your health a priority. And while there is no way around a balanced, nutritious diet, there are some foods that provide “extra credit” for your health profile. Maca is a root that is a member of the radish family. It is native to Peru and has been used for centuries as natural medicine. … [Read more...] about 8 Healthy, Sexy Benefits of Maca