Salt! You just gotta love it. When I talk with my clients, they often complain about their salt addiction. It might be feasible to eat better at mealtime. But there’s an emptiness when they can’t enjoy their favorite salty snacks. But you can enjoy salty snacks while eating healthier. Wait, I’m being serious. There are many options in the grocery aisles that are much healthier. At least … [Read more...] about 8 Healthy Store Bought Salty Snacks
low-fat
Picking On The Go Diet Friendly Snacks
When I hear people say that it’s not healthy to snack, I get really sad. Because I love snacking and I feel that the right snacks have been so helpful in my healthier lifestyle. Snacks fill me up, and keep me satisfied so I don’t feel like I’m starving and have to pig out later in the day. It’s just important to be aware of how to choose diet friendly snacks. Ideally we’d eat entirely fresh, … [Read more...] about Picking On The Go Diet Friendly Snacks
The Truth About Low-Fat Diets
I remember waiting for class to start back in the 90s. A pretty girl in my class was raving about her low-fat diet. My ears perked up and I listened to her every word. And I remember her saying, if a food doesn't have fat, then you can eat as much as you want without gaining weight. Yes, she said, low-fat foods are free! Low-fat diets became popular in the 70s. Fat was originally vilified for … [Read more...] about The Truth About Low-Fat Diets
