I talked last week about exercising while injured. But how do you minimize recovery time so that you're literally up and running before you know it? Today we're gonna talk about what you do immediately after you get injured so the healing process goes quickly. As discussed last week, what you shouldn't do is let the injury keep you from exercising long-term. Exercise is good for your body and … [Read more...] about Essential Recovery Steps For Exercise Injuries
recovery
Overcoming Your Health Obstacles With Hope
No matter what health issues you're facing, there's always hope. Even if your issue is chronic, there are things, you can still do things to improve the way it affects your life. And knowing this can help you keep that positive frame of mind. This isn't to say that you're not allowed to have bad days. Or to have moments when you want to scream and yell. This isn't to minimize the frustration … [Read more...] about Overcoming Your Health Obstacles With Hope
