So, you have booked your dream vacation? You are, no doubt, feeling incredibly excited. However, you may be worried that basking in the sunshine is going to get in the way of your health and fitness routine. After all, holidays are filled with plenty of temptations. And we tend to eat more, move less, and drink more too. To ensure that you don’t take ten steps backward in terms of your well being … [Read more...] about How To Avoid Packing On The Pounds While On Vacation
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How to Smartly Survive A Vacation Illness
You plan your trip for months. You leave for vacation full of anticipation. The last thing you expect or want is an illness. Sure, you may be in a warmer climate, getting more rest and feeling less stressed out. All of these can boost your immunity. But, you are also being exposed to new foods and chemicals. You're meeting new people who carry germs and bacteria from all over the world. And … [Read more...] about How to Smartly Survive A Vacation Illness
Take a Road Trip: The Rejuvenating Effects of Downtime
(Sponsored Post) We Americans tend to overlook the miraculous healing effects of vacations and downtime. Taking time for ourselves can seem indulgent. And praise is given to those who work, work, work! So that is why I make myself take a road trip at least every few months. I need to get away from all the pressures of life and just focus on nature and serenity. The thing that I love about a … [Read more...] about Take a Road Trip: The Rejuvenating Effects of Downtime
