workshop

I repeatedly tell my clients not to completely deprive themselves. But listening to this advice can be difficult when you’ve spent years equating healthy eating with deprivation. Snacking can be a real boon for your waistline. Especially if you DON'T limit your snacking to rabbit food. So today I want to talk want to talk about 7 scary weights you can gain weight when you stop snacking. And … [Read more...] about 7 Scary Ways You’ll Gain Weight When You Stop Snacking