There are pros and cons with everything. So naturally, this includes weight loss. With so many diets to choose from, how do you know which one is for you? Today, I’m going to break down some of the top weight loss techniques. And help give you a better sense of which one might be best. What works for your friend may not be the perfect answer for you. Your unique qualities determine that. So … [Read more...] about The Pros & Cons of 4 Top Weight Loss Techniques
Dealing Effectively With Unexpected Loss
There's a time in your life when you feel invincible. And you think you have all the time in the world. So when something unexpected happens to a loved one, your bubble of safety and security can burst. And life can come tumbling town. When I was in my 20s, one of my best friends died in a car crash. I had been with her, in her car, earlier that day. It was incomprehensible. When that happens, … [Read more...] about Dealing Effectively With Unexpected Loss
7 Natural Foods/Supplements to Feel Energized (Without Caffeine!)
So, before you start screaming at me for being “anti-coffee”, I’m totally not. Hey, one of the first posts I ever wrote for this blog was about how much I love coffee. You can even check it out here! But sometimes I like the option to feel energized the natural way. With caffeine, there can totally be too much of a good thing. I mean, you really know it when you’ve hit your caffeine breaking … [Read more...] about 7 Natural Foods/Supplements to Feel Energized (Without Caffeine!)
11 Surprising Tips for Weight Loss
Let’s face it. We all worry about our weight from time to time. Around one-third of the earth’s population is obese or overweight. Weight-related illnesses are putting a huge strain on the health industry, More people than ever lose their life every year because they're overweight. But, dieting sucks. It’s boring, depressing and it rarely works. Deprivation isn't the answer. In fact, … [Read more...] about 11 Surprising Tips for Weight Loss
5 Healthy Swaps That Aren’t So Healthy
I often tell my clients that healthy living isn’t all or nothing. Sometimes making one or two healthy swaps can be what you to help you leap into a new lifestyle. Like choosing a salad dressing with less sugar. Or going to bed 30 minutes earlier to get more sleep. But you know what sucks? When your well-intentioned healthy swaps turn out to be not that healthy after-all. Wanna give up something … [Read more...] about 5 Healthy Swaps That Aren’t So Healthy
