A lot of times I’ll have the best of intentions in eating healthy. But then I’ll be scheduled to be on the westside in the morning, with too little time to get to the Valley by mid-day. And don’t even talk to me about sitting down for a formal lunch. It ain’t gonna happen. And all of a sudden, my super duper healthy intentions seem like a unicorn filled fantasy. But I never despair. I just bring a … [Read more...] about Superfoods: a vitamin, mineral and antioxidant reboot
Restful Sleep Challenge: 7 Nights To Blissful Slumber
So you’re ready for the restful sleep You know...that blissful sleep you had as a kid. Aaaaah, those were the days! So get ready for the Restful Sleep Challenge. You’re gonna devote 7 days to luxurious restful sleep. Walking through life in a haze is not the way to go. And how many cups of coffee can you really drink? You’ve put time and effort into everything else meaningful in your life. … [Read more...] about Restful Sleep Challenge: 7 Nights To Blissful Slumber
15 Ways To Distract Yourself Before Binging
Picture this. It’s 8pm and you stuck to your diet today like a pro. But that craving monster is starting to rear its ugly head. It screams, “eat that chocolate bar”. What chocolate bar you ask? Oh, you know. The one you hid in the bottom of the pantry. The one you hoped you'd forget about. But your brain knows it’s there and wants it now! So how do you distract yourself before binging and let that … [Read more...] about 15 Ways To Distract Yourself Before Binging
5 Deadly Weight Loss Mistakes You’re Probably Making
Trying to lose weight can make you want to run into a well insulated room, take a deep breath, and scream it all out. I get it. I've lived through those days too. It’s horrible when you think you’re doing everything right and the scale is just stuck on a big “f@#ck you!”. But wait! Before you run off in a pit of despair, consider if you're making one of these weight loss mistakes. These simple … [Read more...] about 5 Deadly Weight Loss Mistakes You’re Probably Making
Groupon Coupons For Healthy Savings
Here’s the conundrum I wrestle with daily. I shout to the moon about the value of a healthy lifestyle, all while knowing that clean living costs a pretty penny. And many people are forced to pick and choose the places they lay down their cool hard cash. And that’s why I’m super excited when I find something that makes healthy choices more affordable. So this brings me to Groupon Coupons. … [Read more...] about Groupon Coupons For Healthy Savings
