I'm gonna let you in on a secret. I'm a complete carb addict. And by carb addict I mean I love those emotionally satisfying but not so healthy carbohydrates like bread, pasta, bagels, and muffins. Sure I'm a food and diet coach, but I'm only human. And carbohydrates are my vice. And this is precisely why I love zoodles. What are zoodles you ask? Good question! Zoodles are vegetables that have … [Read more...] about Zoodles: The Magical, Healthy Pasta
low-carb
How To Be Sexy, Starting From The Inside
There are lots of weight loss options out there. Many will try to lure you by flaunting pictures of chiseled, skinny and sexy men and women. They tell you that all you have to do is take a pill, count points, buy an exercise apparatus, purchase pre-packaged food or eliminate carbohydrates, and this will be you. You want to look hot, so you ask yourself what you have to lose by trying besides … [Read more...] about How To Be Sexy, Starting From The Inside
