magnesium

So last week I did my first ever 5K. Yay for me! (Sometimes you just need to say that.) But there’s been some nasty side effects to some of the extra exercise I’ve been doing lately. I have a totally bad case of sore muscles. Ouch! I’m sure you've been here. Those days when it sucks to laugh because your abs are screaming in pain. Or when you go to sit, and your legs don’t want to bend. And you … [Read more...] about 8 Natural Ways to Help Sore Muscles