Your wellbeing should be your number one priority. But we often find that life gets in the way of your own self-care. There can be problems at work, a busy personal life, or any number of issues. Whether these are issues you can resolve yourself, or you need a professional, it’s important to take the first steps. Anxiety and depression don’t have to become your new normal. But every path isn’t … [Read more...] about 4 Unique Ways To Ease Anxiety & Depression
mindfulness
5 Ways I’m Trying To Embrace Uncertainty
This is the time of year we are likely to set resolutions. And why do we do it? Likely because we are hoping for some sense of control during the new year. Like, I made mistakes last year, but this year i’m doing it right. And all this boils down to dealing with uncertainty. Personally, I HATE uncertainty. Seriously. I wish I could live my life with everything tied up in a little bow of … [Read more...] about 5 Ways I’m Trying To Embrace Uncertainty
Say Bye Bye To Stressed Out Thinking
Would you be surprised to hear that modern life can be stressful? Surely, with infinite WiFi capabilities, cloud storage, and smartphones, we’d have come up with inventions that make our lives less burdensome. Nope. We're more stressed than ever. You can't tell this from our social media profiles. We look like we have it all together online. But once we peel back the layers of that perfect … [Read more...] about Say Bye Bye To Stressed Out Thinking
