office life

It was almost a decade ago when experts said that sitting was the new smoking. Surely daily inactivity can’t be good for your health. But how does your desk job affect your metabolism?  Clients often tell me that they’re trying to be more active. And of course you should participate in a fitness regimen. But your metabolism won’t be its best if you’re still inactive for 23 hours out of your … [Read more...] about Your Desk Job Metabolism Boost