(Photo Credit) Every year it seems like there’s a new exercise craze. It's great to diet and exercise. But there’s nothing better than a run if you want to get into shape. It works your whole body. And you can do it for free. Just make sure to watch your form. You don't want to injure yourself. So follow these four simple steps to avoid running injuries. (This is a collaborative post and … [Read more...] about 4 Ways To Avoid Running Injuries
run
How A Childhood Illness That Left Me Weak, Made Me Strong
Let’s travel back to the later 1900s. A time when most kids still had gym class every day and where children didn’t have as many electronics so they'd go out and play. And where being unathletic meant you had to struggle daily to not look like a ridiculous fool. This is where my story begins The start of my unathletic journey But first a little history about me. So when I was four years old, I … [Read more...] about How A Childhood Illness That Left Me Weak, Made Me Strong
