You know that fancy skin cream you bought at $50 a bottle? Well, it can't really do its job on its own. It is dependent on your diet. Because to be truly beautiful and glowing, your beauty regimen must start on the inside. What you eat can age or preserve your youthful qualities. And the impact of your diet is much more powerful than anything that comes in a bottle. The foods you eat actually … [Read more...] about Nutrients That Make Your Skin Glow!
skin problems
8 Healthy, Sexy Benefits of Maca
This is why I get so excited about maca. You don't want to wait until the onset of an illness to start making your health a priority. And while there is no way around a balanced, nutritious diet, there are some foods that provide “extra credit” for your health profile. Maca is a root that is a member of the radish family. It is native to Peru and has been used for centuries as natural medicine. … [Read more...] about 8 Healthy, Sexy Benefits of Maca
Bloated? Depressed? The Reason You Feel Like Crap
So, you feel like crap... Do you suspect that there was a time when you felt better than you do today? You can't really put your finger on it. Maybe you had more energy. Perhaps you could eat with less discomfort. Your skin didn't feel so dry and itchy. Your breakouts felt more “age appropriate”. You just generally felt more vibrant. What if I told you that there is a possibility … [Read more...] about Bloated? Depressed? The Reason You Feel Like Crap
