Here’s why I love smoothies. They can be a filling snack or a light breakfast. They’re easy to make. And they're great for sneaking veggies into the diet. But let’s not forget one thing. A smoothie is only as good for you as the protein powders you put in it. So many protein powders are full of junk. They have sugars or artificial sweeteners. Vegan varieties can contain processed soy. And whey … [Read more...] about The 5 Best Stevia Sweetened Protein Powders (Healthy/Low-Carb)
Stevia: Should You Use It? Is It Healthy?
Are you one of the many who’ve used Stevia? Are you wanting to try it? Today we’re gonna go over all about stevia. And see if this is something you should be including in your diet. Or not. What is stevia? Stevia is derived from a plant. Meaning it’s more natural than artificial sweeteners. In fact, it’s closely related to the ragweed plant. And it is a sweetener approved by the FDA. It … [Read more...] about Stevia: Should You Use It? Is It Healthy?
The Top 5 Sweeteners for Good Health
Every day we hear about new miracle sweeteners. They are more natural, have fewer calories and have less of a blood sugar impact. It can be difficult to decipher the hype from reality. There is something so satisfying about eating something sweet. So the question remains. What kind of sweeteners can we choose that will support health, weight loss and the rest of our health goals? Stevia – Stevia … [Read more...] about The Top 5 Sweeteners for Good Health