In one way or another, we have all been impacted by COVID-19. For some, it’s a devastating personal loss. Others have temporarily lost their livelihoods. And some of us are safe at home yet struggling with immense loneliness and isolation. We can't change the circumstances. We’re at a time when so many of us feel powerless. However, we have the power to protect our mental health. There are … [Read more...] about COVID-19: Your Mental Health Is More Important Than Ever
therapy
4 Unique Ways To Ease Anxiety & Depression
Your wellbeing should be your number one priority. But we often find that life gets in the way of your own self-care. There can be problems at work, a busy personal life, or any number of issues. Whether these are issues you can resolve yourself, or you need a professional, it’s important to take the first steps. Anxiety and depression don’t have to become your new normal. But every path isn’t … [Read more...] about 4 Unique Ways To Ease Anxiety & Depression
