One of the most common resolutions for the new year is losing weight and getting into shape. But your body transformation doesn't mean anything on it's own. Believe it or not, there's something much more important. So what could that be? The new year brings that best of intentions. And it's easy to think of immediate results and fast weight loss. It sure feels good to look in the mirror and … [Read more...] about The Missing Essential Element Of Your Body Transformation
weight loss plateau
12 Weight Gain Foods That Sound Healthy But Will Make You Fat
When I was younger, I really struggled with diet frustration. I would be on a good path, only to have everything backfire within a few weeks. And this really toppled my self-esteem. If only I’d understood that many healthy sounding options are really weight gain foods. Because many of the healthy foods I was choosing were making me fat. I had so little muscle tone. Which meant that all my … [Read more...] about 12 Weight Gain Foods That Sound Healthy But Will Make You Fat
