Kind Bars are marketed as the dieter's dream. They’re made from healthy nuts, nutritious fruit, and are often low in added sugar. Plus, the flavors are to die for. Think Dark Chocolate Mocha Almond or Caramel Apple and Sea Salt. But are these bars really diet friendly? First let me say, the answer isn’t so easy. Diet friendly means different things to different people. Are you counting carbs, … [Read more...] about Kind Bars Diet Friendly? (Whole 30, Keto & More)
Cauliflower is sprouting up everywhere! Each time I walk into the supermarket, I see a new product on store shelves featuring cauliflower. So are these a diet friend - meaning will they leave you healthier and help you lose weight? Or are all these cauliflower products just a well-packaged gimmick? The popularity of cauliflower In this era of the low-carb diet, cauliflower has been all the rage. … [Read more...] about Cauliflower Baked Goods: Diet Friend or Advertising Gimmick?
When I was younger, I really struggled with diet frustration. I would be on a good path, only to have everything backfire within a few weeks. And this really toppled my self-esteem. If only I’d understood that many healthy sounding options are really weight gain foods. Because many of the healthy foods I was choosing were making me fat. I had so little muscle tone. Which meant that all my … [Read more...] about 12 Weight Gain Foods That Sound Healthy But Will Make You Fat