Trying different restaurant cuisines is one of the joys in life. You don’t want to stop doing that just because you’re trying to eat healthier. This is where you catch up with friends. You celebrate big life events with your family. And you grab a quick delicious bite after a long, busy week. Eating out in restaurants is fun. And the good news is that restaurant cuisines can be a guilt-free … [Read more...] about 7 Types of Restaurant Cuisines for Healthy Diets
My Favorite Probiotic Foods to Take With Antibiotics
As a kid and young adult, I spent years on antibiotics for my skin. I took course after course for month after month and didn’t think anything of it. That was, until I started to pay the consequences. My body was messed up. When you’re taking antibiotics, you’re often not feeling well. So the last thing you think when getting that prescription from you doctor is that you need to stock up on … [Read more...] about My Favorite Probiotic Foods to Take With Antibiotics
The Perfect Speed for Lasting, Results-Driven Weight Loss
Results - it’s what it’s all about. We want it and we want it now. But we know that losing weight doesn’t happen overnight. But the impatience is real. The perfect speed to lose weight should be instantaneous. But of course it doesn’t work that way. Bummer. One of the first thing new clients ask me is how long it will take to see results. This question never surprises me. But it always makes me … [Read more...] about The Perfect Speed for Lasting, Results-Driven Weight Loss
5 Reasons to Get Excited About Health Food (Really!)
Wouldn’t it be great if you could look the way you want without eating well? That would be amazing! But it’s far from reality for most of us. But the good news is that there are some legitimate reasons to get excited about health food. I know that sounds crazy, but stay with me for a second. My years before health food When I was younger, my diet was mostly carbs and sugar. And we’re not talking … [Read more...] about 5 Reasons to Get Excited About Health Food (Really!)
CBD and Its Potential Weight Loss Connection
How can CBD affect your weight? CBD is a compound that is derived from cannabis plants and which is renowned for providing several benefits. These benefits include reduction of anxiety and the provision of natural pain relief. This is why people who suffer from chronic pain and mental issues often check out CBD reviews to find the best product for them. However, CBD potentially has other … [Read more...] about CBD and Its Potential Weight Loss Connection
