When your body is craving a certain type of food, it won’t let you forget. You’ll find yourself imagining that food over and over until you eat it. This is not helpful if you’re trying to lose weight or stick to a healthy lifestyle! Food cravings are sometimes a sign that your body is missing something. For example it’s common to crave fruit when you’re actually dehydrated, Or you crave salt … [Read more...] about Say Bye Bye To Hunger Pangs & Food Cravings
The Healing Health Benefits of Tea You Didn’t Know
The Secret To Eating More Vegetarian Meals As A Meat Eater
Do you want to eat more vegetarian? But maybe you crave meat. And truth be told, being vegetarian isn’t the right choice for everyone. But how do you pacify the desire to eat more vegetarian meals if you find it impossible to give up meat. Full disclosure - I eat a mostly vegetarian diet. That works for me. And I’ve craved vegetables over meat since I was in diapers. But everyone isn’t wired … [Read more...] about The Secret To Eating More Vegetarian Meals As A Meat Eater
This Happened When I Tried Intermittent Fasting
Intermittent Fasting is all the rage right now. And today I’m going to go over what it is. And a little bit about my experience and what happened when I tried intermittent fasting for a week. I have to say that what happened surprised me. But before we go over the nitty gritty of my experience, let’s go over some of the basics. Because unless you’ve tried intermittent fasting, you might not … [Read more...] about This Happened When I Tried Intermittent Fasting
Giant Diet Pitfalls That Prevent You From Losing Weight
You might be desperate to get in shape and lose weight. But it’s important that you take the right steps to do this. If you go in the wrong direction, you can sabotage all your efforts. You probably know the disappointment of a failed diet. It's so discouraging. But you might not have failed because of willpower. You might be taking the wrong approach. So, let’s look at the mistakes you can … [Read more...] about Giant Diet Pitfalls That Prevent You From Losing Weight
