If you're wanting to shed some pounds in preparation for the holidays, there are lots of different diet and exercise options out there. For example, you could choose a fast fix like strict detox. Or do something longer-term such as counting macros. Macros refer to the main food groups you eat daily. Think - carbohydrates, protein, and fat. These three main substances all do different things in … [Read more...] about Counting Macros: The Pros And Cons
On The Cheap – An Economical Guide To Getting Healthy
Most of us want to live healthy lives in concept. But, it’s not always easy to do. Especially when you're on a budget. So today I want to talk about ways to get healthier that are on the cheap. Health foods are expensive. Gym memberships can break the bank. Never mind the luxury of hiring a personal trainer. It can feel like the odds are stacked against you. Many shops are guilty of hosting … [Read more...] about On The Cheap – An Economical Guide To Getting Healthy
Tips to Eliminate Your Mid-Afternoon Energy Slump
Why does 3 pm have to feel so awful? You’re going through your day productively and then BAM! You crash.. And you feel like crap right up until about dinner time. How do you stop having a daily mid-afternoon energy slump? The mid-afternoon energy slump? Why does the mid-afternoon energy slump occur? It could be for a variety of reasons. But mid-afternoon is a prime time when the … [Read more...] about Tips to Eliminate Your Mid-Afternoon Energy Slump
Essential Recovery Steps For Exercise Injuries
I talked last week about exercising while injured. But how do you minimize recovery time so that you're literally up and running before you know it? Today we're gonna talk about what you do immediately after you get injured so the healing process goes quickly. As discussed last week, what you shouldn't do is let the injury keep you from exercising long-term. Exercise is good for your body and … [Read more...] about Essential Recovery Steps For Exercise Injuries
The Ultimate Guide to Loving Yourself
When do we start hating our bodies? I'd say it starts around middle school when we start crowding around mirrors to point out our own flaws. And this continues in adulthood when every fine line starts feeling like neon sign pointing to imperfection. When did we become our own bullies, like Mean Girls? Advertisements tell us that we need hundreds of products to look natural. That we need to … [Read more...] about The Ultimate Guide to Loving Yourself
