‘You are what you eat.” Bet you wish you had a penny for every time you heard that. Making the right dietary choices can have a huge impact on everything from your energy levels to your quality of sleep. And when you make good choices, you open the door to vibrant health. A recent paper in respected medical publication The New England Journal of Medicine listed 55 diseases that can be caused … [Read more...] about 3 Simple Steps To Fight Disease With Food
My Natural Remedy for Pimples and Breakouts
Fun topic of the day: acne! Here's the truth. Pimples aren't something any of us want to think about. Hell, I didn’t. But in my younger years, I had no choice. See, I was plagued with these bad boys from the time I was about 12 until I was well into my 20s. Here's what I wish I knew then about natural remedies. If you haven’t experienced acne, I can only say, "lucky you!" Not only does it mess … [Read more...] about My Natural Remedy for Pimples and Breakouts
Suck At Dieting? 5 Reasons You Can’t Find Motivation
Are you hopeless when it comes to dieting? Lack of motivation can deal a huge blow to your diet aspirations. You may have struggled in the past, but that's gonna change starting right now. Here are some of the reasons you've been struggling with motivation. And how to quickly change this starting today! You have no-one around you supporting you Dieting isn’t just a solo effort – the people … [Read more...] about Suck At Dieting? 5 Reasons You Can’t Find Motivation
Healthier Sandwich Alternatives to Tortillas and Wraps
Tortillas are amazing. Personally, I’m a sucker for Mexican soft tacos and burritos. But let’s not forget sandwich wraps too. But who needs all those processed carbs? So today, I want to discover some better ways to replace conventional tortillas and wraps. You can eat better, lighter, and healthier while enjoying all your favorite tortilla creations. I can totally be a carb-addict. But these … [Read more...] about Healthier Sandwich Alternatives to Tortillas and Wraps
Mindful Eating: 8 Ways to Get There
What is mindful eating? To put it simply, it is a process of become more conscious of what you eat. It teaches you to pay attention to the food you put in your mouth. And with awareness, comes a host of other potential benefits from weight loss to a better emotional relationship with food. Mindful eating is such an important part of a positive relationship with food. With mindful eating, you’ll … [Read more...] about Mindful Eating: 8 Ways to Get There
