I enjoy eating healthy. But there are days when I need some extra diet motivation. Days when sugar is just calling my name. Or on days when maybe I feel a little self sabotaging. And during these times, inspirational quotes can really save the day. The concept of inspirational quotes can seem totally sappy. I think of the cliche cat hanging on to the tree branch, with the words “hang in there!” … [Read more...] about Amazing Inspirational Quotes For Emotional Eating & Weight Loss
Happiness: 15 Magical Ways to Get it and Keep it
Happiness is something we all want. I mean, we can have all these lofty goals and aspirations. But in the end, doesn’t it all come down to being happy? The simple things are the ones that matter. So lately I’ve been thinking a lot about happiness. I used to think that being happy happened when life went well. And if life wasn’t going well, I had good reasons to be unhappy. But the older I get, … [Read more...] about Happiness: 15 Magical Ways to Get it and Keep it
Pesticide, Bacteria and Dirt Removal DIY Spray for Fruits & Vegetables
True or false? Organic fruits and vegetables don’t need to be washed. According to my husband, the answer is true. But he would be...WRONG! All produce should be properly cleaned if you want to consume vitamins and minerals, not dirt and contaminants. And that’s why I love this easy pesticide, bacteria and dirt removal spray. I’ll let you in on a secret. I don’t buy all my produce organic. I … [Read more...] about Pesticide, Bacteria and Dirt Removal DIY Spray for Fruits & Vegetables
How to Drop Pounds Eating Food You Love
I often talk about my personal struggle in losing weight in my teens and early 20s. I went up and down on the scale and did destructive things to my body. And I went through horrible periods of deprivation that left me feeling empty. And the worst part i that this deprivation didn’t lead to anything lasting. I was so frustrated. I changed my pattern when I changed my attitude. And the biggest … [Read more...] about How to Drop Pounds Eating Food You Love
Save Major Cash on Healthy Eating
You think that healthy eating is super expensive. But that statement is only true if you let it be. Look at it this way. You can pay major cash for healthy food. Or you can shop smart. Because there are tons of cash saving tips that transform healthy eating from super expensive to completely attainable. Use them, and shop healthy while paying less than you would on unhealthy food. It just … [Read more...] about Save Major Cash on Healthy Eating
