This has been a pretty stressful week in the world. The stock market is up and down, the world economy has a big question mark, and there is lots of chatter about the what the future holds. And, that's just what's going on in the world. What's going on in your life? And if you happen to notice that your shoulders are tensed up by your ears, you know that it is time to breathe and relax. I don't … [Read more...] about Relax! 30 Ways to Chill the (Bleep) Out!
During this time of year, everyone talks of giving thanks. But one of the greatest gifts of the season, is taking the lesson of gratitude and finding ways to implement them into your everyday life. I'll admit it. I can get so caught up with the rush of things that I can be neglectful of the gifts I'm given daily. But taking the time to express thanks and gratitude is one of the best ways to not … [Read more...] about Gratitude Expressions for 365 Days of Thanks