You've finally decided to get your exercise journey under way. Congrats! But just remember - this is only the beginning. Today we're going to talk about some of the most common beginner exercise mistakes. If you’re going to turn your intentions into long-term results, then it’s important that you take a smart approach. Today we’re going to take a look at some of the common beginner exercise … [Read more...] about 5 Common Beginner Exercise Mistakes
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Boredom Crushing Exercise Classes to Bust Through Workout Blahs
I talked a couple of months ago about my experience with a childhood illness and everything I’ve overcome physically. But here’s something that's been vital to my recuperation. I've realized that I have to approach exercise like little kids approach playing. Boredom is the enemy. And exercise classes should feel like recess instead of work. There are people who just love the feeling of their … [Read more...] about Boredom Crushing Exercise Classes to Bust Through Workout Blahs
