One of the biggest complaints I hear from clients is that they are frustrated with added pounds on their belly. And over and over my clients express a deep desire to regain control of the mid-section, but also a confusion as to the best way to go about it. Well, I'm here to ease your frustration by breaking down what works and what doesn't work. Uncertain about how to address your belly … [Read more...] about How to Lose Belly Fat – Fact vs. Fiction
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Cortisol, Stress and Weight Gain
So what is cortisol? It's a hormone that can help save you during life and death situation. It teams up with hormones like adrenaline to play an important role in the “fight or flight response”. Cortisol will help you battle your way through, or conversely, escape life-threatening situations. So thank you, cortisol! When cortisol is doing its job, it makes fighting or running for your life a … [Read more...] about Cortisol, Stress and Weight Gain
The Reason I Want You To Eat Junk Food
People get really nervous around me when they eat. In fact, ever since I got my Masters in nutrition and became a diet coach, I'm pretty positive that I've been invited to fewer parties. Maybe people think I'll show up holding a ruler to slap down whenever someone eats an offending food. And people will say to me things such as, “I bet you wouldn't eat this pizza”, or “I know, it's … [Read more...] about The Reason I Want You To Eat Junk Food
