There is something that most of us need to lose even more than extra pounds. We need to lose excess internal inflammation. Many diets ignore this topic completely. But until you reduce the inflammation, your body will be like a pogo stick. Your weight will go up down, up down, up down...you get my point. Through my daily scopes on Periscope, I've realized that many people don't fully understand … [Read more...] about Inflammation: The Secret Reason You’re Gaining Weight!
meditation
Brain Fog: Does Your Brain Need a Tune-up?
Brain fog affects many healthy young and middle-aged people. And while there are many illnesses and medications that can contribute to muddled thinking, that isn't what I'm talking about today. I'm talking about otherwise healthy people who suspect that they are living under a cloud that compromises their mental clarity. They just don't feel as sharp as they used to. They are always thinking with … [Read more...] about Brain Fog: Does Your Brain Need a Tune-up?
