I used to be a total sugar addict. Until about 10 years ago I felt I had to have something sugary sweet ever single day. I craved it. I needed it. And then the day came that I learned about sugar's shocking side effects the hard way. When I say I learned about the shocking side effects, I don’t mean in the scholastic sense. I didn’t read about them in a book. I didn’t see an article on … [Read more...] about 5 Shocking Side Effects Of Eating Too Much Sugar
PMS
The Natural Way I Deal with Breast Pain & Cysts
OK gang. We’re gonna get real personal today. I’ve suffered from fibrocystic breast disease since I was teenager. Talking about this feels awkward. But maybe my experience can help someone else going this. I’ve had cysts, lumps, tons of pain. So I’m sharing my story in hopes that it can help others struggling with fibrocystic breasts. What is fibrocystic breast disease? Well, it really isn’t a … [Read more...] about The Natural Way I Deal with Breast Pain & Cysts
Ginger for Menstrual Cramps, Exercise Recovery, Weight Loss & More
I love ginger. It’s so darn good for you and it adds a kick to food that's just amazing. So, today I want to go over some of the amazing benefits of ginger. And also talk about how you include more if it in your diet. Look beyond nausea My mom was going through chemo some years ago. And the buzz word was ginger. It was the perfect antidote for the inevitable nausea that comes with chemo. My … [Read more...] about Ginger for Menstrual Cramps, Exercise Recovery, Weight Loss & More
Balance Those Female Hormones Naturally
This week, I want to talk a little about hormones. Because all us women have got them. And chances are, they might not be working as perfectly as possible. If this is the case, they might leave you feeling less than stellar. I truly appreciate Western medicine. And I’ve seen first hand how it can save lives. But one of the things that drives me batty is that doctors will prescribe medication … [Read more...] about Balance Those Female Hormones Naturally
